Created in collaboration with young people at Canongate Youth Project, this zine leads you through a visual process to help understand feelings and stressful situations. It is interactive and encourages you to get some head-space using simple creative methods.

As with all Open Source resources this zine is free to download and print, just follow the instructions below!

To make print pages 1,3,5 then turn over to print 2,4,6 on the other side – then fold and bind into a booklet.